Back and Biceps Routine

Yesterday was back and biceps. I trained them with john and We kicked some butt. And we did a ton of exercises. Here’s what we hit (in order):

- 1 arm dumbell rows

- Standing, alternating, dumbell curls

- Incline curls

- Bent over barbell rows

- Lat pull downs

- Bent over rope pulls (lats)

- Deadlifts

- Hyperextensions

- EZ bar curls

- T-Bar rows

We were both very exhausted by the end. My biceps are sore already! I am on my last meal today – so I have to cook tonight. Today has been a low-carb day and I am starving. My last meal (at 8:30 am) was a pretty large steak and a cup of green beans. But it did not help. My schedule is kind of screwed up this week. I think we are going to train chest at lunch today (instead of tomorrow). We have a long lunch meeting for work tomorrow. I will still get a workout in – probably hamstrings, abs, and traps. Tomorrow will be kind of a make-up day. I really need to get some cardio done as well. I have not done any since monday night! So today I am going to turn out some heavy dumbell presses. I will be ready and it will feel fantastic.