Workout Day with Good Squats

So I finally did it…. I broke through my plateau. Yesterday I squated 495 to below parallell and it felt great. It also felt extremely heavy. I even did this outside of the rack. I also hit a new PR at 405… I was able to get 6 reps below parallel. So, yesterday was a good day. Most of my time was spent squating – but it was worth it. Unfortunately, I didn’t have time to do any heavy lunges…. So I will have to make those up. My legs were completely spent by the end of the workout. We also did some heavy leg presses – that were extremely deep.

Anyway… monday and wednesdays workouts have left me pretty sore. Today I am going to hit up back and biceps with John. It should be a good workout.

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